Pre & Postnatal Movement, Education and Support
Hi I’m Jackie!
I have been a certified BASI Pilates instructor since 2010 specializing in pre/postnatal and pelvic health (the pelvis is amazing!). I am also a postpartum doula. My goal is always to refer, educate and support as you travel through this amazing, and lets be honest, messy time in your life. Our sessions will be tailored to your needs depending on your phase of pregnancy or postpartum, and can include pelvic health focused work, birth preparation and recovery, and postpartum doula support.
*Not expecting! All welcome and supported if you are looking for pelvic floor guidance!
Pre & Postnatal Pilates
+Pelvic Health
Movement is such an important part of birth preparation and recovery. Lets make a plan!
